foodo

All in one Utan

            I’d love to eat and cooked dishes with coconut milk (gata). So, this day I preferred “Utan” for our dinner. “Utan” is the term used in Masbate to all cooked vegetables that have coconut milk or the so called ginataang gulay. What I liked in utan is the soothing taste of the coconut milk blended with vegetables, it’s perfect. Tonight I decided to mix all vegetables we have in the refrigerator.

Ingredients:

            Squash

Okra

Eggplant

String Beans

Ampalaya

Garlic

Onion

Ginger

Black Pepper

Iodized Salt
Fried Fish (shredded)

Coconut Milk

         

   Put and cook first the coconut milk in the casserole with garlic, onion and ginger. After 5 minutes add vegetables and iodized salt. Simmer it until all the vegetables are cooked then add now the fried fish for additional taste.

            Try also this simple yet healthy dish.