foodo

Utan na Langka

            Utan na langka (jack fruit) is one of my favorite vegetable dish. Actually, all vegetables cooked in coconut milk are my favorite. Malinamnam kasi. Again, utan is terms used in Masbate for all the vegetables cooked in coconut milk.

            Anyway, here are the ingredients: unripe jackfruit (sliced in thin), garlic, onion, coconut milk, black pepper, lemon grass, small shrimp or fried fish and salt.

            Boil coconut milk with garlic, and onion. Then put now the sliced jackfruit; simmer until jackfruit meat is tender. Add the salt, black pepper, lemon grass and shrimp. Simmer again for another minutes.

   
         This is a healthy dish since its main ingredients is jackfruit which can helps lower blood pressure and can prevent nervousness.